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BOOST EXPLOSIVE LEG STRENGTH WITH JUSTIN VERLANDER
Improve your power output using Justin Verlander's lower body strength program, compliments of Tigers strength coach Javair Gillett.

JOEY VOTTO'S MVP WORKOUT
Take an exclusive look at Joey Votto's MVP workout: the development of his epic swing and power at the plate.

PATH TO THE PROS: DAVID WRIGHT'S HARD WORK OPENS DOORS
When five-time MLB All-Star David Wright was growing up in Chesapeake, Va., playing pro baseball was not his ultimate goal.
 

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Your tour of the Gatorade Performance Center starts here...
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Lance Sewell, the Longhorns' assistant strength coach, combines explosive-style weightlifting with drills that develop proper running mechanics.
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Cal State Fullerton head strength coach Greg Vandermade bestows the following mini routine to transform you into a thunderbolt deity of the diamond.
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